Amers 19's Notizen, 11 Jun 21

Grateful to be holding steady for (3) days and not increasing #s, but would SO LOVE to see even a slight drop in the numbers tomorrow! Tuna seems to be a helpful friend in drops, so tuna it is today. Increased exercise routine by 7 minutes.

73,6 kg Bisher verloren: 2,6 kg.    Still to go: 12,3 kg.    Diät befolgt: Recht gut.

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773 kcal

Fett: 28,47g | Eiw: 66,71g | Kohlh: 67,11g.   Frühstück: Better Oats Steel Cut Maple & Brown Sugar, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Mittagessen: Vlasic Dill Relish, Kroger Wild Caught Chunk Light Tuna in Water, Country Crock Shedd's Spread Original, Great Value Mushrooms. Abendessen: Kroger 100% Grated Parmesan Cheese, Spice World Chopped Garlic, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's White Button Mushrooms. Snacks/Sonstiges: Lay's Baked! Original Potato Crisps, Bamboo Lane Crunchy Rice Rollers, Whole Earth Stevia, Starbucks Iced Green Tea (Venti), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Crunchmaster Multi-Grain Crackers, Fage Total 0% Greek Yogurt (Container), Market Pantry Frozen Mixed Berries. mehr...