|
I consumed 1378 cal's yesterday. I think I'm also losing hormonal water weight no that my period is nearly over.
|
99,8 kg
Bisher verloren: 7,0 kg.
Still to go: 40,8 kg.
Diät befolgt: Recht gut.
|
|
1667 kcal
|
Fett: 68,98g | Eiw: 92,69g | Kohlh: 144,10g.
Frühstück: Silk Pure Almond Milk - Unsweetened Original, RxBar Chocolate Chip. Mittagessen: Bob's Red Mill Organic High Fiber Coconut Flour, Fishpeople Wild Pacific Rockfish, Calavo Avocado, Fresh & Easy Mango Salsa. Abendessen: Trader Joe's Green Onions, Bell Peppers, Cooked Carrots, Jasmine Rice (Cooked), Skinless Chicken Breast, Truly Spiked & Sparkling, Thai Kitchen Peanut Satay Sauce, Great Value Sliced Roasted Almonds. Snacks/Sonstiges: Pringles Cheddar Cheese Potato Crisps, Chocolate Covered Doughnut (Raised or Yeast), Great Value Chocolate Ice Cream, Food Club Fruit & Vegetable Snacks, Wonderful Chili Roasted Pistachios. mehr...
|
Verlust von 10,8 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
lineruds's Gewichtsverlauf
|