Amers 19's Notizen, 17 Jun 21

Encouraged! Just 1.9 pounds until to 10 pound loss mark. I’ll take a half pound loss today! Thank you God!

72,5 kg Bisher verloren: 3,7 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

---

299 kcal

Fett: 9,21g | Eiw: 15,32g | Kohlh: 45,09g.   Abendessen: Fage Total 0% Greek Yogurt (Container), 365 Thick & Chunky Salsa, Mission Avocado , Nature's Promise Organic Grape Tomatoes, Trader Joe's English Cucumber, Dole Romaine Lettuce. Snacks/Sonstiges: Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Wasa Multi Grain Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Original Creamy Swiss Cheese, Dandy Celery Sticks. mehr...