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Well, 2 steps forward and 1 step back on the scale. i know I haven't exercised in a while and I did indulge in the kinds of foods I haven't eaten in a while on Sunday and Monday. I have had a several days of no exercise and it is a good reminder of how important it is to my goals. However, I am not discouraged. I have had days where progress seemed to take a step back and then resumed toward my goal with minor adjustments. Thank you to my buddies and FS supporters. It does help to have a helpful cheering group of people. J
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86,2 kg
Bisher verloren: 11,3 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
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898 kcal
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Fett: 42,70g | Eiw: 34,81g | Kohlh: 96,32g.
Frühstück: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Abendessen: 2% Fat Milk, Roasted Broiled or Baked Chicken, Panda Express Orange Chicken, Pepperidge Farm Seasoned Croutons, Vegetable Soup (Home Recipe), Trader Joe's Hass Avocado. Snacks/Sonstiges: Claeys Licorice Hard Candy. mehr...
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2742 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Einkaufen - 4 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 4,4 kg pro Woche
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 Kommentare
Jovial, you keep it up! It is good to know you are not discouraged. That inspires me. My scale is just a number that goes up a little and down more. :) The way you feel is so important. A positive attitude means so much.
04 Feb 14 vom Mitglied: Deb_N
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JovialJ's Gewichtsverlauf
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