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It’s Friday!!!! I’ve now started the task of building muscle. I’m eating more protein and have started slowly with weights. I have a trainer ( who takes a lot ) but I have a long journey to replace the lovely bat wings and extra skin.
Enjoy the weekend!
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55,3 kg
Bisher verloren: 20,0 kg.
Still to go: 55,3 kg.
Diät befolgt: Recht gut.
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672 kcal
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Fett: 16,56g | Eiw: 33,00g | Kohlh: 95,67g.
Frühstück: International Delight Hazelnut Coffee Whitener. Mittagessen: Pure Protein Protein Bar. Abendessen: Strawberries , Heinz British Style Beans, Weight Watchers 100% Whole Wheat Bread, Weight Watchers 100% Whole Wheat Bread, Smucker's Pure Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Snacks/Sonstiges: Sensible Portions Garden Veggie Straws (50g). mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
I’m following you I. Your journey Jane. Congratulations on your successes so far! I too need to start some rebuilding of muscle to tone up my arms a bit. For some reason I seem to be stalling the start though 🤷♀️
18 Jun 21 vom Mitglied: celticbutterfly
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Jane_Darcy's Gewichtsverlauf
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