Mini-Cut Day 20 1 1/2" To Go Lift Day
Today's Waist = 33 1/2"; Up 1/2" Starting Waist = 35 3/8" Goal Waist = 32"
Carbed up. Look and feel better. About 2500k, so around maintenance, and 300 net carbs. Still showing abs, still flabbed around the middle and lower back. At the limits of mere willpower. Trying to find a middle strategy to both avoid a diet break and not grind myself into a binge. We'll see if replenishing the glycogen stores helps...
Sun's Out!
Let's go!
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91,5 kg
Bisher verloren: 4,6 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
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1330 kcal
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Fett: 72,90g | Eiw: 90,05g | Kohlh: 76,90g.
Abendessen: Almonds , Feta Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Sonstiges: Strawberries, Leek Green Soubise, DiGiorno Shaved Parmesan Cheese, Curried Chick Peas, White Rice. mehr...
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Zunahme von 14,0 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Did you also eat all the cookies jimmiepop?! 🤪
18 Jun 21 vom Mitglied: piggy winkle
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Curried chick peas, sushi, more curried chick peas...
18 Jun 21 vom Mitglied: jimmiepop
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18 Jun 21 vom Mitglied: Paula Vieira.
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Have a wonderful week. God bless you.
22 Jun 21 vom Mitglied: donniemae
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