Amers 19's Notizen, 18 Jun 21

Yay!!!! Broke through the 160’s. Yay! 3.6 pounds away from a “normal BMI”. Thank you God! Day 18 of my new relationship w/food and goodbye to 9.4 lbs so far.

71,9 kg Bisher verloren: 4,3 kg.    Still to go: 10,7 kg.    Diät befolgt: Recht gut.

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639 kcal

Fett: 19,94g | Eiw: 50,46g | Kohlh: 67,12g.   Frühstück: Great Value Nonfat Milk, Kind Maple Quinoa Granola with Chia Seeds, Pyure Stevia Sweetener, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Starbucks Freshly Brewed Coffee (Grande). Mittagessen: Trader Joe's English Cucumber, Chicken of the Sea Infusions Basil Tuna. Abendessen: Sake Sushi Cucumber Roll, Spicy Tuna Rolls. Snacks/Sonstiges: Aunt Sue's Raw-Wild Natural Honey, Laughing Cow Original Creamy Swiss Cheese, Wasa Multi Grain Whole Grain Crispbread, Dole Organic Bananas, Good Culture Low-Fat Classic Cottage Cheese. mehr...