LaraStar's Notizen, 19 Jun 21

Wohooo! Better than expected.
Early weekly weigh in as I am going to a BBQ tonight. The plan is to eat little during the day and stick to veggies and salads later, not difficult for a vegetarian anyway. Just watch the cheese and sweets!
BF 30.6% BW 51.5 M 31.2 BMI 24.5

69,0 kg Bisher verloren: 5,7 kg.    Still to go: 8,3 kg.    Diät befolgt: Recht gut.

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2018 kcal

Fett: 103,93g | Eiw: 55,56g | Kohlh: 229,54g.   Frühstück: Oatly Oat Milk Barista Edition, Rusk Toast, Butter. Mittagessen: Trader Joe's Gazpacho. Abendessen: Eggplant Dip, Athenos Natural Crumbled Feta Cheese, Couscous, Chocolate Cake (with Chocolate Frosting) , Macaroni or Pasta Salad with Cheese. Snacks/Sonstiges: Slim-Fast Strawberry Milk Shake, Trader Joe's Mini Croissants. mehr...

1790 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...