lineruds's Notizen, 19 Jun 21

I drank 4 sweetened beverages and ate a cheeseburger and a half serving of onion rings, as well as snacked on caramel corn last night. I think it's easy to see without adding it all up that I consumed way more than my alloted calories. I'll have to consider this my cheat meal / day.

101,2 kg Bisher verloren: 5,6 kg.    Still to go: 42,2 kg.    Diät befolgt: Recht gut.

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1233 kcal

Fett: 41,47g | Eiw: 83,80g | Kohlh: 86,72g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Dole Sliced Strawberries Cup, Vanilla Extract, Fage Total 2% Greek Yogurt (227g), Better Homes And Gardens: substitite 1/2 nonfat milk with plain yogurt & oil with applesauce. Waffles: homemmade wheat. Mittagessen: Pickles, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast. Abendessen: Truly Spiked & Sparkling, Potato Salad with Egg, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Sonstiges: Brownie, Better Made Barbecue Flavor Pork Rinds. mehr...