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Despite having a massage, lots of walking and a training in the gym, wight hasn't decrease. But it just means that maybe even tomorrow it will go down and I'll see 73 on my scales.
Have a good day!
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74,1 kg
Bisher verloren: 14,9 kg.
Still to go: 12,1 kg.
Diät befolgt: Recht gut.
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1282 kcal
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Fett: 44,34g | Eiw: 91,95g | Kohlh: 94,31g.
Frühstück: Coffee, Whole Foods Market Stevia, Water, Milk (Nonfat), Fruit Yogurt (Nonfat). Mittagessen: Cucumber (with Peel), Ground Beef (Cooked). Abendessen: Dry Table Wine, Fresh Asiago Cheese, Baked or Broiled Salmon, Egg, Argo Corn Starch, Jams, Preserves, Marmalades (Low Sugar), Fruit Yogurt (Lowfat with Low Calorie Sweetener), Appel Farms Low Fat Quark. Snacks/Sonstiges: Russell Stover Sugar Free Assorted Fruit Hard Candies. mehr...
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1863 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Mine has not moved this week at all either.
06 Feb 14 vom Mitglied: brucemcguigan
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Gabija will win the race then :P
I got a remark from a colleague, that I should already go to a seamstress to get my dresses tucked. Indirect compliment, but anyway feels pleasurable.
06 Feb 14 vom Mitglied: Gabija
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Way to go, that is outstanding, I knew you could do it.
06 Feb 14 vom Mitglied: brucemcguigan
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