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This week I've been up and down. Always confuses me the whys, but a pleasant surprise I ended down after the weekend. My eating was better. The gyms opened up here & started back at classes. Shocked me how much harder I work out there than at home. I'd love to change that. Did some form of exercise every day. Much better week.
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77,2 kg
Bisher verloren: 0,9 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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1445 kcal
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Fett: 93,65g | Eiw: 83,45g | Kohlh: 73,82g.
Frühstück: Grape Tomatoes, Baby Spinach, President's Choice Free from Bangers, Brown Mushrooms (Crimini Italian), Egg, Celery, Zucchini, Maranatha Crunchy Almond Butter. Mittagessen: President's Choice Organics Cocoa Powder, Compliments Cream Cheese Spread, President's Choice Raw Sunflower Seeds, Strawberries , Compliments Greek Yogurt. Abendessen: Cooked Eggplant, Cracker Barrel Mozzarella Cheese, Lean Ground Beef, Brown Mushrooms (Crimini Italian), Classico Four Cheese, Sweet Red Peppers, Celery, Zucchini. Snacks/Sonstiges: Maranatha Crunchy Almond Butter, Herbal Tea. mehr...
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2221 kcal
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Bewegung:
Schlafen - 6 Stunden, Ruhen - 10 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Excellent!!!! woooohoooo 🙌
21 Jun 21 vom Mitglied: Liv Lite
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Sounds like you're really working at it. Good for you🎉
21 Jun 21 vom Mitglied: ydrand
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Keep at it, repeat what worked!
21 Jun 21 vom Mitglied: erikahollister
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Yay! Way to go. The exercise part seems to be my, personal Waterloo!
22 Jun 21 vom Mitglied: Johanne
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