lineruds's Notizen, 21 Jun 21

Not bad considering I was camping and ate a handful of fresh cut french fries with my tacos for dinner, but I ate little else the rest of the day.

100,6 kg Bisher verloren: 6,2 kg.    Still to go: 41,6 kg.    Diät befolgt: Recht gut.

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1629 kcal

Fett: 66,94g | Eiw: 93,72g | Kohlh: 148,56g.   Frühstück: Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Sugared or Glazed Doughnuts . Mittagessen: Tribe Everything Hummus, Famous Dave's Texas Pit BBQ Sauce, Cucumber (with Peel) , Chicken Drumstick (Skin Eaten), Potato Salad with Egg. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Truly Spiked & Sparkling, Tamale with Meat. Snacks/Sonstiges: Jack Link's Original Beef Jerky, Lemon Bar Cookie, 365 Chia Seed, Honey , Fage Total 2% Greek Yogurt (227g), Great Value Sliced Strawberries. mehr...