Amers 19's Notizen, 19 Jun 21

🙏🏻👊❤️
Official 1st milestone. 10 pounds down. The losses seem to be coming a little more gradual, but having a fast for a medical app, may have thrown things off a bit. I’ll keep on keeping on.

71,7 kg Bisher verloren: 4,5 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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842 kcal

Fett: 26,07g | Eiw: 57,15g | Kohlh: 108,10g.   Frühstück: Pyure Stevia Sweetener, Dairy Free Better Half Original Coconut Cream & Almond Milk, Starbucks Freshly Brewed Coffee (Grande), Better Oats Steel Cut Maple & Brown Sugar, Better Body Foods Organic Chia Seeds. Mittagessen: Simple Truth Organic Broccoli Florets, Simple Truth Organic Sunflower Butter, Wasa Multi Grain Whole Grain Crispbread, Chicken of the Sea Infusions Basil Tuna. Abendessen: Sake Sushi Cucumber Roll, Spicy Tuna Rolls, Spice World Chopped Garlic, Kroger Parmesan Cheese Grated, Safeway White Whole Mushrooms, Trader Joe's Cauliflower Florets. Snacks/Sonstiges: Red Vines Original Red Twists, Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, Whole Earth Stevia, Starbucks Iced Green Tea (Venti), Better Body Foods Organic Chia Seeds, Trader Joe's English Cucumber, McCormick Ground Cinnamon, Wal-Mart Gala Apple, Good Culture Low-Fat Classic Cottage Cheese, Better Body Foods Organic Chia Seeds. mehr...