astraea82's Notizen, 20 Feb 11

I am surprised I am at 146 after eating all those noodles and having that ice cream last night. That is comforting!

I am glad to know that I can put away the pull up bar for a week. Not looking forward to yoga two times a week though. :(

I am probably going to do some mild cardio today, maybe dig out one of my old cardio dance dvds.

Yesterday someone I just met called me "small". I gave her a confused look, but it still felt good to hear!

Got to get ready for church. Until next time!

66,2 kg Bisher verloren: 0,5 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1026 kcal

Fett: 46,29g | Eiw: 77,18g | Kohlh: 74,61g.   Frühstück: butterball turkey bacon. Mittagessen: Fat Free Mozzarella Shredded Cheese, Kraft Fat Free Cheddar Cheese, Grilled Chicken Breast Strips, mushrooms, fresh express 50/50, tomato. Abendessen: thousand island dressing, garlic bread, Cooked Green Cabbage, fresh express baby spinach, mushrooms, tomato, sweet potatoes boston market, salmon, chicken leg. Snacks/Sonstiges: coconut cream pie. mehr...

1964 kcal

Bewegung: Hip Hop Cardio - 37 Minuten, Ruhen - 15 Stunden und 23 Minuten, Schlafen - 8 Stunden. mehr...