Yeah! 73! I love the number, cause it shows that the weight starting with six will soon be here. Yesterday my mum had a birthday and we had a cake (homemade from ingredients that are allowed) and dry sparkling wine (it isn't allowed though). But everything together was so tasty, and plus there is a weight reduction! Also my colleague had a birthday yesterday. Of course, she brought a cake made of chocolate cream, chocolate, fruits and juices - everything Dukan diet prohibits. So I was sitting there, drinking water and eating sugar free candies from my bag :)I feel really proud of myself! Have a nice Friday, buddies!
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73,8 kg
Bisher verloren: 15,2 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1241 kcal
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Fett: 50,62g | Eiw: 122,97g | Kohlh: 59,15g.
Frühstück: Appel Farms Low Fat Quark, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Whole Foods Market Stevia, Jams, Preserves, Marmalades (Low Sugar), Argo Corn Starch, Egg, Fried Egg without Fat, Coffee, Fresh Asiago Cheese, Milk (Nonfat). Mittagessen: Carrots, Beef. Abendessen: Cappuccino, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Werther's Original Sugar Free Caramel Apple Hard Candies, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). mehr...
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2308 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 40 Minuten, Heimtrainer (Mäßig) - 25 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,1 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Well done. It is always difficult to stay away from eats at work!
06 Feb 14 vom Mitglied: Megan Burton
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You did SO well! I have turned down yummy treats at work for the past two days as well. I'm glad you got to partake of cake at your mom's birthday, anyway! Keep up the good work.
07 Feb 14 vom Mitglied: gilliansings
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Thank you, ladies! It is difficult, but therefore feels fantastic when you challenge yourself and succeed.
07 Feb 14 vom Mitglied: Gabija
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Oooooh well done on resisting those treats!!! That is a huge achievement in itself!
And you are 0.3lbs off of losing a whole stone!! well done!
07 Feb 14 vom Mitglied: pamplemousse212
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