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Feelings of disappointment.... No loss on the scales this week after 3 gym visits and sticking to 3 healthy meals. Hopefully it will be a better result next week
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82,6 kg
Bisher verloren: 9,5 kg.
Still to go: 15,9 kg.
Diät befolgt: 100%.
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1651 kcal
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Fett: 41,03g | Eiw: 56,35g | Kohlh: 130,79g.
Frühstück: Nestle Honey Cheerios with Semi-Skimmed Milk. Mittagessen: Margarine, Kingsmill 50/50 Bread Thick, Poached Egg. Abendessen: Bisto Cheese Sauce, Penne, Fish Steak in Butter Sauce. Snacks/Sonstiges: Walkers Mighty Lights, co operative the pink chill california zinfandel rose, 2% Fat Milk (Semi-Skimmed Milk). mehr...
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2687 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Auto Fahren - 2 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 7 Stunden, Heimtrainer (Langsam) - 30 Minuten, Stehen - 1 Stunde. mehr...
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konstantes Gewicht
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 Kommentare
I have had the same situation. The main is to keep your head up, don't give up and you''ll see the weight reduction very soon!
07 Feb 14 vom Mitglied: Gabija
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same here :( 7 days of healthy food hell, 5 gym sessions and not a single lbs gone. Feeling very Deflated today!
07 Feb 14 vom Mitglied: lisaappleton
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I do feel better and know muscle weights heavier than fat.. 3lb loss last week was good and feel motivated ... But thanku ladies it's good to know I am not alone xx
07 Feb 14 vom Mitglied: Debbie 1970
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Literally I have exactly the same situation! It's also important to remember that our water retention varies throughout the month so don't worry.
Also, be glad it's the same and not a gain!!! :)
07 Feb 14 vom Mitglied: pamplemousse212
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Debbie 1970's Gewichtsverlauf
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