lineruds's Notizen, 10 Jun 21

I must have eaten too much fruit dip last night. Too much altogether being that it was nearly 1700 calories, according to my calculations . So over 1700+ calories causes me weight gain. Perhaps it's because I'm 5'2 in height, but there seems to be very little calorie range between my losing and gaining weight, and I still lose weight around 1300. 1500 may be my maintenance range.

101,4 kg Bisher verloren: 5,4 kg.    Still to go: 42,5 kg.    Diät befolgt: Recht gut.

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1289 kcal

Fett: 50,60g | Eiw: 60,98g | Kohlh: 96,85g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Dijon Mustard, T. Marzetti Cream Cheese Fruit Dip, Best Yet Mixed Berries, Egg. Mittagessen: Milk (Whole Milk) , Costco Stuffed Bell Peppers with Ground Beef & Rice. Abendessen: Oscar Mayer Ham & Salami Sub Kit Cold Cuts, Erik's Delicafe Fruit Salad, Lettuce Salad with Assorted Vegetables, HEB Ranch Dip, Potato Chips. Snacks/Sonstiges: Red Table Wine . mehr...