PattiOB's Notizen, 24 Jun 21

Ended my 72 hour fast at 4:30 pm today which is only 66 hours, but I did not want to wait until 10:30 pm to have a meal so decided I could stop and eat something healthy now.
How to break a fast??? 10 raw cashews , 2 slices of Havarti cheese and a chicken salad with a Tbls of oil and a Tbls of balsamic vinegar, I still have another 4 cups of water to drink too. Can't wait to see what the scale says tomorrow morning.
Thank you Debbie and everyone for the great support. It really did make a difference!!

77,3 kg Bisher verloren: 5,7 kg.    Still to go: 18,4 kg.    Diät befolgt: 100%.

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923 kcal

Fett: 74,79g | Eiw: 40,31g | Kohlh: 17,83g.   Frühstück: Nutiva MCT Oil, Coffee, Cream (Half & Half). Mittagessen: Brita Filtered Water, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds, Decaffeinated). Abendessen: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Chicken Breast, Trader Joe's Raw Whole Cashews, Cracker Barrel Havarti Cheese Slices, Water, Decaffeinated Coffee (made From Ground), Nutiva MCT Oil. mehr...

4026 kcal

Bewegung: Reparatur - 30 Minuten, Treppensteigen - 20 Minuten, Stehen - 45 Minuten, Einkaufen - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Schlafen - 8 Stunden und 50 Minuten, Hausarbeit - 45 Minuten, Gartenarbeit (Gartenbau) - 3 Stunden und 30 Minuten, Fernsehen (TV) - 4 Stunden, Auto Fahren - 1 Stunde, Lesen - 1 Stunde und 20 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden. mehr...