Amers 19's Notizen, 25 Jun 21

Upon my 5th day of no changes in numbers, I’m thrilled @ a half pound loss. Just 1.9 lbs away from the “healthy” BMI!

71,2 kg Bisher verloren: 5,0 kg.    Still to go: 9,9 kg.    Diät befolgt: Recht gut.

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739 kcal

Fett: 15,33g | Eiw: 31,22g | Kohlh: 98,07g.   Frühstück: Better Body Foods Organic Chia Seeds, Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Better Oats Steel Cut Maple & Brown Sugar. Mittagessen: Wal-Mart Gala Apple, Good Culture Low-Fat Classic Cottage Cheese, Great Value Shredded Mozzarella Cheese, Ole Xtreme Wellness High Fiber Carb Lean. Abendessen: Mod Pizza 280 Calorie Mini, Mod Pizza Mini Crust, Mod Pizza 280 Calorie Mini, Mod Pizza Mini Crust. Snacks/Sonstiges: Dole Organic Bananas, Triscuit Reduced Fat Crackers, Simple Truth Organic Broccoli Florets, Starbucks Iced Passion Tango Tea, Bamboo Lane Crunchy Rice Rollers. mehr...