It took me til I was almost 65 to figure out how much walking helps to lose weight but before then I was def a couch potato 🤣 especially years ago when I use to eat my feelings. I've been more active the last 15 years . I have used a treadmill off and on but to actually walk over an hour is new to me and makes me feel good too. I try for atleast 21500 steps if not more per day.
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46,4 kg
Bisher verloren: 6,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1940 kcal
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Fett: 89,46g | Eiw: 55,13g | Kohlh: 237,23g.
Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: John Soules Foods Angus Beef Fajitas, InnovAsian Cuisine Vegetable Fried Rice, Terry Ho's Yum Yum Sauce Light, Stir Fried Vegetables. Snacks/Sonstiges: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Verlust von 0,2 kg pro Woche
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Kommentare
Wow! Good for you. If I get 12000 I think that I am a beast. YOU are AMAZING👏
25 Jun 21 vom Mitglied: Farsty
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25 Jun 21 vom Mitglied: ridemariel
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How do you find the time?
25 Jun 21 vom Mitglied: LambiePi
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Good luck to you. Walking is my favorite form of exercise. I have done many forms of strenuous exercise but only walking has allowed me to lose weight.
25 Jun 21 vom Mitglied: grn8nrg
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25 Jun 21 vom Mitglied: bgr12
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Thanks everyone for the comments. That's what I love about this community. We all know the struggles and come together to help each other to do our best.
25 Jun 21 vom Mitglied: LTHOMP56
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tho walking too much is not good for ur knees
26 Jun 21 vom Mitglied: Amb3r_fat_fighter
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Walking works and is so relaxing! Even when going fast.🙂
26 Jun 21 vom Mitglied: GardenOfHeeden
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LTHOMP56's Gewichtsverlauf
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