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No weight this morning. I missed my sleep goal and I was up 6 pounds so I’m not recording it. Very odd phenomenon but it’s so a thing, that when I am low on sleep I weigh heavier…. I swear! 😅 Rainy day here in Michigan so mani pedis and facials for me and then movie night with the babies and husband. Staying strong 💪🏼 with food but no running today as I need to get my mind off of my body checking cuz it’s getting annoying lol Have a great day everyone
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92,6 kg
Bisher verloren: 17,1 kg.
Still to go: 17,8 kg.
Diät befolgt: Recht gut.
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1524 kcal
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Fett: 70,06g | Eiw: 61,84g | Kohlh: 173,36g.
Frühstück: Milk (Nonfat) . Mittagessen: Bread, Cheddar Cheese , Honey , Bread, Great Value Crunchy Peanut Butter, Earth's Pride Organics Baby-Cut Carrots. mehr...
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konstantes Gewicht
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 Kommentare
Sleep is crucial for fat loss. Almost all fat leaves the body while we sleep via respiration. I have been known to weigh in at 0500 on a cut, miss my number, force myself back to sleep, and weigh in 2# lighter a couple hours later. Nutso, but true.
26 Jun 21 vom Mitglied: jimmiepop
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KayBuckaroo's Gewichtsverlauf
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