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Maintaining even though back to eating. whew! I am looking at this process as the scientist and the guinea pig! The observer and the subject. The one who controls the outcome is me! I have observed from all the FS family posts that this is true for you too.
I am really looking forward to this week, my grandchild's graduation, a celebration dinner. I looked up the menu online and already chose the food and drink I will have. I am rejoining the Daily Accountability challenge on Monday and am excited about what the coming week will be like for all of us.
I have always done better when in the challenge and not as well without it. All of You are so important ! Thanks a million!
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76,2 kg
Bisher verloren: 6,8 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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663 kcal
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Fett: 49,78g | Eiw: 41,51g | Kohlh: 9,51g.
Frühstück: Regular Coffee, Cream (Half & Half). Mittagessen: Cracker Barrel Havarti Slices, Skinless Turkey Breast, Bragg Organic Apple Cider Vinegar, Brita Filtered Water. Abendessen: Puff Pastry, Lactantia Salted Butter, Baby Spinach, President's Choice Crumbled Goat's Milk Feta Cheese. Snacks/Sonstiges: Chicory, Coffee (Brewed From Grounds, Decaffeinated), Nutiva MCT Oil, Omega Nutrition Apple Cider Vinegar, Brita Filtered Water. mehr...
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2877 kcal
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Bewegung:
Kochen - 10 Minuten, Reparatur - 30 Minuten, Staubsaugen - 20 Minuten, Wäsche Aufhängen - 30 Minuten, Hausarbeit - 45 Minuten, Schlafen - 10 Stunden, Ruhen - 2 Stunden und 55 Minuten, Fernsehen (TV) - 4 Stunden, Lesen - 2 Stunden und 20 Minuten, Einkaufen - 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Thanks for the shout-out for the Daily Accountability challenges! Have a really great week. Excellent job already deciding on your menu choices for the graduation dinner. I have a dinner I have to go to on Tuesday at an Italian restaurant - a memorial dinner for someone who died. At your inspiration, I went online and the DO have their menu - unfortunately no nutrition information. I think the key will be just eating a small portion of what I get.
26 Jun 21 vom Mitglied: Debbie Cousins
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Debbie, can you ask for a half portion?
It’s not as economical as asking for the other half to be boxed up to take home - but if someone else is picking up the check (?) I must admit I would feel a bit odd doing that anyway. Just a thought.
26 Jun 21 vom Mitglied: grammalaura
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Good suggestion @grammalaura. I may do that. Or, I may take the other half (probably more like 2/3 or 3/4, since I will just be starting to eat again) and let my husband have the leftovers. I don't want to indulge in Italian cuisine 2 or 3 days in a row.
26 Jun 21 vom Mitglied: Debbie Cousins
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PattiOB's Gewichtsverlauf
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