GailUxbridge's Notizen, 29 Jun 21

I do not do the net carbs and 60% of calories from fat on my doctor's recommendations. I have increased my healthy fats and protein, and reduced the amount of processed food I eat. Use only brown rice, bran and whole grain cereals.

77,1 kg Bisher verloren: 0 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1288 kcal

Fett: 63,25g | Eiw: 46,93g | Kohlh: 136,62g.   Frühstück: Zen Bakery Blueberry Oat Bran Muffin, Water. Mittagessen: Water, Sweet Potato, Egg Roll with Shrimp. Abendessen: President's Choice Honey garlic smokies (President’s Choice), Water, Sweet Potato. Snacks/Sonstiges: Fiber One Chewy Bars - Oats & Chocolate. mehr...

2000 kcal

Bewegung: Hausarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...