toolmannc1's Notizen, 10 Feb 14

This finally got me off the couch and got my butt moving. Yes it is cold and snowing where I live, which we rarely get, but I found some DVDs to walk to on the inside. Leslie Sansone Walk Away the Pounds is helping me or I guess I'm helping myself by using them.

109,3 kg Bisher verloren: 11,3 kg.    Still to go: 18,6 kg.    Diät befolgt: Recht gut.

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1422 kcal

Fett: 44,77g | Eiw: 150,78g | Kohlh: 114,00g.   Frühstück: Aquafina Water (16.9 oz), Body Fortress Super Advanced Whey Protein - Strawberry (34g), Silk Pure Almond Milk - Original. Mittagessen: Aquafina Water (16.9 oz), Dannon Oikos Dips, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Gulden's Spicy Brown Mustard, Roast Beef, Nature's Own Light Wheat Bread. Abendessen: Aquafina Water (16.9 oz), KFC Corn on the Cob (3"), KFC Green Beans, KFC Grilled Chicken Breast. Snacks/Sonstiges: Aquafina Water (16.9 oz), Coca-Cola Coke Zero (Can), Great Value Cocktail Sauce, Sea Queen Imitation Crab Meat, Saputo Cheese Heads String Cheese, Red Bull Red Bull Total Zero. mehr...

3170 kcal

Bewegung: Einkaufen - 30 Minuten, Auto Fahren - 3 Stunden und 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Ruhen - 11 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...