lineruds's Notizen, 01 Jul 21

I'm dissapointed in myself to lose the progress I had made by consuming over 1900 calories. I snacked too much on what was in front of me because my son had it out. I had logged it, but I didn't premeasure it. I also had a 1/8 slice of Red Barron Supreme after my husband offered it to me. I do feel dehydrated this morning as well, so I wonder if it's also water weight from consuming too much salt.

101,0 kg Bisher verloren: 5,8 kg.    Still to go: 42,0 kg.    Diät befolgt: Recht gut.

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1701 kcal

Fett: 63,49g | Eiw: 81,02g | Kohlh: 159,45g.   Frühstück: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Melaleuca Simply Fit Blueberry Vanilla Nut & Fruit Clusters. Mittagessen: Jack in the Box Natural Cut Fries (Small), O Organics Organic Tomato Ketchup, Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips. Abendessen: TGI Friday's House Salad, San Francisco Soup Company Cioppino Seafood Stew (Regular), New England Clam Chowder, Reed's Zero Sugar Classic Mule. Snacks/Sonstiges: Truly Spiked & Sparkling, Tillamook Pepper Jack Cheese. mehr...