fizzywater!'s Notizen, 01 Jul 21

I've hit a plateau... and I haven't been disciplined at all... so I've decided to do a week of fasting.. eat in the morning 4am and evening at 8pm... I love doing this routine despite it being difficult because I find my mind realizes... we are more than just flesh impulses. it's definitely a spiritual decision linked to my eating.. I'm super close to my goal and I want to reflect why I'm holding back when I'm so close.

45,5 kg Bisher verloren: 8,9 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1124 kcal

Fett: 54,04g | Eiw: 39,61g | Kohlh: 130,56g.   Frühstück: Almond Milk, Joe's Tasty Travels Raw Hulled Sunflower Seeds , Kellogg's Corn Flakes, Sweet Cherries , Peaches . Abendessen: Chinese Broccoli (Cooked) , Duck (Skin Eaten), Brown Rice, Kim Chee Style Cabbage. Snacks/Sonstiges: Bell Peppers, Peaches , Sweet Cherries . mehr...