Amers 19's Notizen, 02 Jul 21

Yay!!!! So thrilled! Day 32. Increasing my caloric intake w/exercise helped! Learning some valuable lessons!!

70,0 kg Bisher verloren: 6,2 kg.    Still to go: 8,8 kg.    Diät befolgt: Recht gut.

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1072 kcal

Fett: 42,68g | Eiw: 47,42g | Kohlh: 122,07g.   Frühstück: Kind Maple Quinoa Granola with Chia Seeds, Califia Farms Betterhalf Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Fairlife Fat Free Ultra-Filtered Milk. Mittagessen: Great Value Chunk Chicken Breast with Rib Meat, Trader Joe's Taco Seasoning Mix, Tostitos Baked Tostitos Scoops, Great Value Medium Black Olives, Trader Joe's Shredded Lite Mozzarella Cheese, Fage Total 0% Greek Yogurt. Abendessen: Kirkland Signature Extra Virgin Olive Oil, Mahatma Basmati Rice, Great Value Mushrooms Pieces & Stems. Snacks/Sonstiges: It's Raw Raw Brazil Nuts, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Red Vines Original Red Twists, Skinny Pop Microwave Popcorn Sea Salt, Starbucks Nitro Cold Brew (Grande), Blue Diamond Natural Oven Roasted Almonds - Sea Salt, It's Raw Raw Brazil Nuts, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored. mehr...