Zaw00d's Notizen, 02 Jul 21

so everyone knows my calorie intake max is set at 2100 fault, I'm 36 and I'm just a touch over 6'0.
self discipline will take you all the way. don't eat just to eat, if you miss breakfast don't double up on lunch because "you're starving" just eat a normal size meal. Still feel hungry? a bowl of fruit will do the trick, feeling snacky a plain bowl of popcorn will work. there's so much alternatives. do better research, find healthy nutrition doctors to guide you along.

75,2 kg Bisher verloren: 7,3 kg.    Still to go: 0,4 kg.    Diät befolgt: Recht gut.

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2100 kcal

Fett: 62,21g | Eiw: 105,93g | Kohlh: 241,08g.   Frühstück: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Whole Grain Bread, Coffee with Milk. Mittagessen: Cheemo Potato & Cheddar Perogies, Kirkland Signature Honey & Garlic Sausage, Dempster's Hot Dog Buns (41g). Abendessen: Steak, Lo Mein. Snacks/Sonstiges: Ontario Craft Beer, Selection Mixed Berries, LeanFit Whey Protein Shake Vanilla. mehr...