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I kept the calories in check yesterday, but didn't sleep at all last night. Regular sleep is so important to helping the body repair and eliminate. Well, I should sleep really well tonight. Sticking with my plan and continuing to watch what goes in the mouth. My sister is visiting for several days culminating with a party. Now this will be a challenge. J
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85,3 kg
Bisher verloren: 12,2 kg.
Still to go: 21,8 kg.
Diät befolgt: Recht gut.
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898 kcal
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Fett: 37,34g | Eiw: 70,84g | Kohlh: 83,82g.
Frühstück: 2% Fat Milk. Mittagessen: Chef's Finest Seasoned Croutons, Vegetable Soup (Home Recipe). Abendessen: A.1. Steak Sauces And Marinades A1 Steak Sauce, Whole Wheat Bread, Butter (Salted), Cooked Broccoflower, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Sonstiges: Brach's Sugar Free Cinnamon Hard Candy. mehr...
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3211 kcal
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Bewegung:
Tanz (Square Dance) - 1 Stunde und 2 Minuten, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden und 20 Minuten, Auto Fahren - 2 Stunden, Ruhen - 9 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
Your sister coming and the planned party sounds like fun! I am sure you will do fine with food choices. :)
12 Feb 14 vom Mitglied: Deb_N
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Good luck! Big parties are always a challenge for me.
12 Feb 14 vom Mitglied: Elvirka666
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Everything will be fine and I hope you enjoy the party. Take care and have fun.
12 Feb 14 vom Mitglied: LadyBea40
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JovialJ's Gewichtsverlauf
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