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Almost stagnation on my scales. Maybe it's due to 1300 calories I've taken up last days, as previous weeks I stuck to 800 - 1200 calories. In a meantime I am attending gym regularly - going there 4- 5 times a week, so this may be also due to muscle growing. I know, I know I need to be patient, and my mum says that when there is no weight reduction, body shapes up, makes it form. Let's hope to it!
Head up! I heard that it's growing moon right now (full moon in a day), so in this time body makes its reserves. Therefore this may be the reason why we struggle with weight!
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73,3 kg
Bisher verloren: 15,7 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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915 kcal
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Fett: 10,65g | Eiw: 95,07g | Kohlh: 116,24g.
Frühstück: Applegate Farms Smoked Chicken Breast, Milk (Nonfat), Coffee, Water. Mittagessen: Giant Eagle Cherry Tomatoes, Cottage Cheese (Nonfat), Bob's Red Mill Wheat Bran, Oat Bran, Tea (Brewed), Shrimp (Imitation, Made From Surimi). Abendessen: Creamy White Wine Sauce with Herbs, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Sonstiges: Yoplait Greek 100 Yogurt - Tropical Fruit. mehr...
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1924 kcal
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Bewegung:
Einkaufen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
You are doing wonderful Gab, you are working your butt off literary, I know it is not coming off as fast as you want but so far you have lost 15 pounds and that is a lot of weight you are 30 percent of your goal. Keep up the hard work, stay focused and you will succeed, I have a feeling you are just that type of person. Keep charging.
13 Feb 14 vom Mitglied: brucemcguigan
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