YBROWN180's Notizen, 14 Jun 07

Please don't lose faith in yourself, or be dispirited because the weight is not coming off as fast as you'd like. Try to think of it like this; the weight didn't build up over night, so it's gonna take some time to take it off. Be gentle and patient with yourself. You don't deserve to be beaten up. Did you ever hear of anyone taking the weight off in three weeks? (I'm stretching it a little, but you get what I'm saying I hope :-) Another thought, those people who do take the weight off quickly usually don't keep it off, because they've just gone really hungry for a while. They haven't really learned any new eating habits which is what it takes to keep the weight off. It seems a shame to me to go really hungry for awhile, only to gain the weight back again. That seems to me like suffering for no reason. I'd much rather take it slower and keep the weight off, wouldn't you? My very best to you...