Wiegen Eintrag (keine Notizen) für 06 Juli 2021
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77,0 kg
Bisher verloren: 16,5 kg.
Still to go: 14,6 kg.
Diät befolgt: Recht gut.
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799 kcal
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Fett: 48,67g | Eiw: 39,80g | Kohlh: 49,33g.
Frühstück: Bulletproof Upgraded MCT Oil. Mittagessen: Pacific Natural Foods Organic Free Range Chicken Broth. Abendessen: Cabot Habanero Cheddar, Cucumber (with Peel) , Celery , Great Value Almond Milk Vanilla Unsweetened , Fresh & Easy Black Cherries, Peloponnese Kalamata Olives, Ken's Steak House Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Great Value Colby Monterey Jack Cheese, Nabisco Premium Saltine Crackers Original. mehr...
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Zunahme von 1,6 kg pro Woche
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freetime's Gewichtsverlauf
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