Maintenance Day 18 Waist = 34"; No Change Lift Day
2.65 Mile Road Run; Up 1.65 11:02/mile; Up 00:24
Earth Wind & Fire - Way of the World
Plan was to double my nonstop prior best. Done. High AF. Not a bad way to start the week! 198.6# pre; so down a pound. I'll take that too!
Whenever we hit the wall and feel like we're operating at the very limit of our capacity; we're likely actually working somewhere well south of half our potential. No judgment; just something to keep in mind when thoughts like "I can't" or "this sucks" or "there's no way" creep into one's inner flow.
Appreciate all the kind messages and well wishes over the weekend
Have a terrific week.
Let's go!
"Yes, baby, that sucks. So what are you going to do?"
- Grandma (modern translation)
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89,6 kg
Bisher verloren: 1,5 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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1438 kcal
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Fett: 93,04g | Eiw: 124,28g | Kohlh: 21,59g.
Mittagessen: Trader Joe's Boneless Beef New York Strip Steak, Feta Cheese , Butter (Salted), Kroger Eggs (Large). Snacks/Sonstiges: Kroger Fat Free Cottage Cheese, Honey. mehr...
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Verlust von 3,8 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Thank you Jimmie, I needed to hear this this morning. Oh and thank Grandma too! ❤
06 Jul 21 vom Mitglied: _bec_ca
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Bwahaha! I've done it! I have achieved a competitive 5k pace for an octogenarian!
06 Jul 21 vom Mitglied: jimmiepop
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06 Jul 21 vom Mitglied: adefwebserver
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06 Jul 21 vom Mitglied: damablack13
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Love your commitment and drive on this!! You're an inspiration.
06 Jul 21 vom Mitglied: Bandrai
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06 Jul 21 vom Mitglied: ridemariel
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06 Jul 21 vom Mitglied: wannabhealthier
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Good boy Jimmie!!!👏👏👏👍GrandMamaShrew!😁🤣
06 Jul 21 vom Mitglied: Shrewdness
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@merm Grandma's quote is money!
06 Jul 21 vom Mitglied: jimmiepop
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I have a suspension that MerMee's grandmother was Cinderella. 🤔👸👍
07 Jul 21 vom Mitglied: _bec_ca
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07 Jul 21 vom Mitglied: donniemae
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07 Jul 21 vom Mitglied: donniemae
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jimmiepop's Gewichtsverlauf
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