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Yay! A bit of a result. I was disappointed last week to stay flat but I must be doing something right!
Still doing well on the eating front (apart from last weekend), I did buckle to some chocolate this week though! I need to do some exercise this weekend just to top it off :)
Valentines day tonight...got a steak lined up so fingers crossed that's not too naughty!
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84,8 kg
Bisher verloren: 4,1 kg.
Still to go: 21,3 kg.
Diät befolgt: 100%.
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1420 kcal
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Fett: 67,78g | Eiw: 75,24g | Kohlh: 125,95g.
Frühstück: Margarine, New York Bagel Cinnamon and Raisin Bagel. Mittagessen: Tesco Red Pepper, Mushrooms, Egg Omelette. Abendessen: Raspberry & Coconut Macaroon Pudding , Asparagus, Green Peas (Frozen), Bearnaise Sauce (Dry, Dehydrated), Mushrooms, Tesco Sirloin Steak. Snacks/Sonstiges: Lindt 70% Dark Chocolate. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
You're doing great -1,4 kg in a week is a really good and healthy weight loosing rate! Your hard job in a gym pays back! I bet you looked good in your Valentines' day dress ;)
And dark chocolate is no harm really ;)
15 Feb 14 vom Mitglied: Gabija
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pamplemousse212's Gewichtsverlauf
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