Lindafitter's Notizen, 11 Jul 21

OMG - down 3 then up 3… the rollercoaster continues since April. This is so frustrating. I’m exercising daily, eating healthy, only occasional weekend treat( and it’s usually just 16 pretzels). I even declined ice cream with the gkids yesterday. WTF?!

75,9 kg Bisher verloren: 0,3 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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1750 kcal

Fett: 56,07g | Eiw: 58,67g | Kohlh: 255,72g.   Frühstück: Cheddar Cheese , Egg, Safeway Hamburger Buns, Sliced Ham (Regular, Approx. 11% Fat) , Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Butter. Mittagessen: Cooked Broccoli (from Fresh), Kikkoman Soy Sauce, Soft Fruit and Nut Squares , White Rice, Tuna Salad. Snacks/Sonstiges: Lemonade. mehr...

1961 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...