Amers 19's Notizen, 12 Jul 21

Yay!!!! ❤️❤️❤️❤️ It’s been a “slow drop week”, but maintaining is GOOD too. I’ll take it…Just 1.3 lbs away from the “Healthy” (I don’t like the word “normal, lol) BMI zone!

68,6 kg Bisher verloren: 7,6 kg.    Still to go: 7,4 kg.    Diät befolgt: Recht gut.

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1132 kcal

Fett: 44,39g | Eiw: 49,20g | Kohlh: 147,01g.   Frühstück: Better Oats Steel Cut Maple & Brown Sugar. Mittagessen: 365 Thick & Chunky Salsa, Kroger Large Pitted Black Olives, Trader Joe's Shredded Lite Mozzarella Cheese, Tostitos Baked Tostitos Scoops, Kroger Brussels Sprouts. Abendessen: Kroger Parmesan Cheese Grated, Mi Rancho Organic Corn Tortillas (33g), Kroger Large Pitted Black Olives, Follow Your Heart Feta, Chicken of the Sea Infusions Lemon & Thyme Tuna, Private Selection Organic Romaine Heart Leaves. Snacks/Sonstiges: It's Raw Raw Brazil Nuts, Simply Lite Sugar Free Dark Chocolate with Almonds, Red Vines Original Red Twists, Jolly Time 100 Calorie Healthy Pop Butter, Jolly Time 100 Calorie Healthy Pop Butter, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Simply Lite Sugar Free Dark Chocolate with Almonds, Trader Joe's Crystallized Candied Ginger, Bamboo Lane Crunchy Rice Rollers. mehr...