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Struggling right now. Eating terribly right now. Weekdays are better than the weekends, and given that this was a long weekend and valentines I have really had too much food overall, not to mention chocolate. Should exercise tonite, but its already so late. :(
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73,7 kg
Bisher verloren: 11,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2725 kcal
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Fett: 117,47g | Eiw: 78,60g | Kohlh: 340,70g.
Frühstück: Bananas , Cocoa Powder, So Good Vanilla Soy Milk, Coffee. Mittagessen: Black Beans, Cooked Yellow Corn (from Frozen), Italian Sausage, Basmati Rice (Cooked), Cherry Turnover or Dumpling. Abendessen: Butter, Cracker Barrel Extra Old Cheddar Cheese, Metro Large Kaiser Rolls, President's Choice Meat Lasagna. Snacks/Sonstiges: Nestle Smarties (10g), Cape Cod Kettle Cooked Potato Chips, Quaker Crispy Minis Salt & Vinegar. mehr...
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2142 kcal
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Bewegung:
Stehen - 1 Stunde und 30 Minuten, Hausarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 30 Minuten. mehr...
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Zunahme von 4,3 kg pro Woche
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