lineruds's Notizen, 14 Jul 21

The weight loss goea to show it was mostly water and hormones causing the weight gain, still I need to control the impulses and cravings to lose weight. Consumed 1340 yesterday, and burned 200 calories in 15 minutes on the elliptical.

99,1 kg Bisher verloren: 7,7 kg.    Still to go: 40,1 kg.    Diät befolgt: Recht gut.

---

1822 kcal

Fett: 67,34g | Eiw: 111,85g | Kohlh: 202,05g.   Frühstück: Bananas, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), The Greek Gods Nonfat Plain Greek Yogurt (170g). Mittagessen: Dole Broccoli Slaw, Salmon. Abendessen: Chocolate Cupcake, Caesar Salad with Romaine, Great Value French Fry Dipping Sauce, Alexia Yukon Select Garlic Fries, Alexia Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread. Snacks/Sonstiges: Lay's Original Baked Potato Chips (Package), Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Almonds, Gala Apples, Crystal Farms Mozzarella String Cheese Sticks. mehr...

2569 kcal

Bewegung: HIIT - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...