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Maintenance Day 26
Waist = 34 7/8"; No Change
197.4#
Morning Sweat
3M Ellip: 25:12
Body Work
Sauna
Bonked under the bar yesterday. No lift today. Rest. Rocking #1's shorts. Comfy. Bwahaha! Cleaned out summer clothes. Everything's too big. Shopping manana. Deals advancing. Kids absent and silent Neighbor girl invited herself over, so body fat % is approaching the sweet spot. Or the shorts... Pop's been doing the dishes. I've been leaving them for him Progress all around. Full weigh in tomorrow.
Onward.
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,5 kg
Bisher verloren: 1,6 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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1144 kcal
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Fett: 28,22g | Eiw: 92,48g | Kohlh: 135,28g.
Mittagessen: Kind Granola, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored, Strawberries. Abendessen: BBQ Sauce - House (1 Tbsp), Pork Shoulder (Whole), White Rice, Red Onions, Cucumber (Peeled), Balsamic Vinegar, Schwan's Filet Mignon. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
So many blessings to count!
14 Jul 21 vom Mitglied: gastropod
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To God be the glory...God bless you.
15 Jul 21 vom Mitglied: donniemae
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15 Jul 21 vom Mitglied: ridemariel
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Thanks all. Appreciate you!
Spoke too soon! #1s stuck in the Balkans with some kinda covid travel drama. That's what I get for breaking the first rule of parenting - Never Claim Parenting Victory!
15 Jul 21 vom Mitglied: jimmiepop
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jimmiepop's Gewichtsverlauf
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