Maintenance Day 26 Waist = 34 7/8"; No Change 197.4#
Morning Sweat
3M Ellip: 25:12 Body Work Sauna
Bonked under the bar yesterday. No lift today. Rest. Rocking #1's shorts. Comfy. Bwahaha! Cleaned out summer clothes. Everything's too big. Shopping manana. Deals advancing. Kids absent and silent Neighbor girl invited herself over, so body fat % is approaching the sweet spot. Or the shorts... Pop's been doing the dishes. I've been leaving them for him Progress all around. Full weigh in tomorrow.
Onward.
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
|
89,5 kg
Bisher verloren: 1,6 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
|
|
1144 kcal
|
Fett: 28,22g | Eiw: 92,48g | Kohlh: 135,28g.
Mittagessen: Kind Granola, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored, Strawberries. Abendessen: BBQ Sauce - House (1 Tbsp), Pork Shoulder (Whole), White Rice, Red Onions, Cucumber (Peeled), Balsamic Vinegar, Schwan's Filet Mignon. mehr...
|
Zunahme von 1,3 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
So many blessings to count!
14 Jul 21 vom Mitglied: gastropod
|
To God be the glory...God bless you.
15 Jul 21 vom Mitglied: donniemae
|
15 Jul 21 vom Mitglied: ridemariel
|
Thanks all. Appreciate you!
Spoke too soon! #1s stuck in the Balkans with some kinda covid travel drama. That's what I get for breaking the first rule of parenting - Never Claim Parenting Victory!
15 Jul 21 vom Mitglied: jimmiepop
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jimmiepop's Gewichtsverlauf
|