Texasgranny6's Notizen, 15 Jul 21

Fasting blood sugar 122/ weight 164.7
Plan: IF/low carb high protein
Skipped breakfast. Lunch was summer squash soup, cucumbers, cottage cheese, cheddar cheese on soup. One Peach! and cream! Supper was cottage cheese, cucumbers, boiled egg. Snack: milk chocolate bar,3 pieces Werther's candy, kiwi fruit.
Macros 31/49/20; 1244 calories; 11.2 fiber; net carbs 87.84; net kcals -816.
Glucose test at 10 pm was 68, so I ate two pieces of Werther's candy and a kiwi fruit.

74,7 kg Bisher verloren: 9,2 kg.    Still to go: 8,9 kg.    Diät befolgt: Recht gut.

---

1244 kcal

Fett: 69,98g | Eiw: 62,45g | Kohlh: 99,04g.   Frühstück: Mocha coffee. Mittagessen: Whipped Heavy Cream (Unsweetened), Peaches, Kraft Finely Shredded Mild Cheddar Cheese, Cooked Summer Squash and Onions (Fat Added in Cooking), Cucumber Salad with Oil and Vinegar, Daisy 4% Small Curd Cottage Cheese. Abendessen: Boiled Egg, Balsamic Vinegar, Cucumber, Daisy 4% Small Curd Cottage Cheese. Snacks/Sonstiges: Werther's Original Hard Candies, Kiwi Fruit, Crystal Farms Mozzarella String Cheese Sticks, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Dove Milk Chocolate. mehr...

2055 kcal

Bewegung: Putzen - 30 Minuten, Kochen - 30 Minuten, Abwaschen - 30 Minuten, Schreibtischarbeit - 1 Stunde, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...