brandylentz4's Notizen, 16 Jul 21

I am not going to weigh myself today. I am writing this entry so that the website will not prompt me to weigh in all week long. I have succeeded at logging everything I have eaten this week and kept my calories at a "reasonable" level for maintenance. I had been bingeing so much over the past few months that 2100k might result in a loss but I am not counting on it. Next week I plan to slowly start creeping calories back to about 1800. I usually jump in with both feet when I feel I've crossed a line (the obese line ) with my weight. I was obese as a kid so my weight has never not been an issue I first lost the weight in my early 20's. This time around I had such a significant gain from being at home during the pandemic with 4 kids. Since intense stress for parents due to covid is far from over; I have to try to be easy on myself or I'll run the risk of masochistically undereating. I think it's best if I ease into healthy eating to ensure likelihood of success.

For real this time... lol

-B

80,3 kg Bisher verloren: 0 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1461 kcal

Fett: 46,07g | Eiw: 78,96g | Kohlh: 185,25g.   Frühstück: Latte Coffee, Annie Chun's Vietnamese Pho. Mittagessen: Trader Joe's Bibimbap Bowl, San Pellegrino Sparkling Mineral Water. Abendessen: Olive Oil , Baked or Broiled Cod, Newman's Own Balsamic Vinegar, Olive Oil , Romano Cheese , Fried Tofu , Sweet Onions , Cucumber (with Peel) , Gala Apples, Mixed Salad Greens. Snacks/Sonstiges: Green Tea, GT's Organic Raw Kombucha (Bottle). mehr...