Wiegen Eintrag (keine Notizen) für 18 Juli 2021
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67,3 kg
Bisher verloren: 3,0 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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2034 kcal
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Fett: 111,22g | Eiw: 68,54g | Kohlh: 210,33g.
Frühstück: Great Value Organic Raw Honey, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar, Califa Farms Unsweetened Almond Milk. Mittagessen: Tap Water, Yellow Summer Squash, Sargento Deli Style Sliced Sharp Cheddar Cheese, Minced Garlic, Egg, Minced Garlic, Real Sweet Vidalia Onion, Banana Pepper, Colavita Balsamic Vinegar of Modena, Basil, Cucumber (with Peel), Great Value Garbanzo Beans, Bertolli Extra Virgin Olive Oil, Zucchini. Abendessen: Sugar Free Root Beer, Lay's Baked! Original Potato Crisps (24.8g), Vlasic Dill Pickle Spears, Firehouse Subs Beef Brisket Wheat (Medium). Snacks/Sonstiges: Marketside Roasted Red Pepper Hummus, Late July Organic Sea Salt & Lime Tortilla Chips. mehr...
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548 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde und 40 Minuten, Kochen - 30 Minuten, Duschen - 15 Minuten, Samsung Health - 21 Stunden und 35 Minuten. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Was a little surprised by that drop, hiking and sweating does a body good! Lots of squatting involved foraging. Feeling it in my glutes and thighs today. Love it! Just the kick in the ass I needed! 😆🤣
18 Jul 21 vom Mitglied: Beetheeney
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Thanks Petra! Always appreciate the support of this community!! Have actually been at goal last year and trying to maintain. Hiking and walking are my exercises of choice now. Working on getting my basement in order with lift station to work on uppers and core. Keep rocking it and inspiring Petra!
18 Jul 21 vom Mitglied: Beetheeney
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I agree, I weigh every morning just out of habit. I only record changes that are in half pound increments. The .1- .2 changes are meaningless for the reasons listed by others. It’s the Day to day persistent trend that counts
18 Jul 21 vom Mitglied: Kenna Morton
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19 Jul 21 vom Mitglied: damablack13
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Beetheeney's Gewichtsverlauf
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