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I felt and looked like I was retaining more water when I weighed 221 yesterday, my feet even had nonpitting edema. Although I ate in maintenance range yesterday with 1560 Kcals, I also swam / tread water for over a half hour with the kids. I think eating less salty or processed food, and daily exercise or activity, will help keep the water weight down.
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99,0 kg
Bisher verloren: 7,8 kg.
Still to go: 40,0 kg.
Diät befolgt: Recht gut.
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1364 kcal
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Fett: 44,00g | Eiw: 47,79g | Kohlh: 158,77g.
Frühstück: Bacon, Sriracha Sauce, Melaleuca FiberWise Citrus Orange Drink Mix, Butter, Oroweat Country 100% Whole Wheat Bread, Broccoli , Mozzarella Cheese, Plain Yogurt (Lowfat), Egg. Mittagessen: Chef Boyardee Beef Ravioli, Silk Pure Almond Milk - Unsweetened Original, Lay's Original Baked Potato Chips (Package). Abendessen: Wal-Mart Bakery Soft Chocolate Chip Cookies, Truly Spiked & Sparkling, Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Sonstiges: Bacon, Wonderful Pistachios BBQ, Cupcake Cake without Icing. mehr...
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Verlust von 9,5 kg pro Woche
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