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I am so ashamed. I don't even want to write in what I ate yesterday, but I will just to be accountable to myself and show myself my own bad habits.
Needless to say, I was eating everything in sight yesterday. I am actually .2lbs heavier than I was last Monday. An increase in weight. Great. Funny how at one point during the week I was actually at 144. But over the weekend I just packed it all on. I think that if I could do my DDR on the weekends I could have another way to lose weight without spending money on an exercise class. I have to figure out how to use it without making noise. But I really can't make excuses. I just sat in my apartment all day yesterday and just ate and ate and ate. And I knew that it would have consequences, but I just told myself that it would be ok b/c I really wanted to eat that extra bowl of cereal. That it would be worth it b/c it would taste so good. I ate to the point where I almost felt like throwing up yesterday. And now my stomach hurts this morning.
What a shame. I will try to do better this week.
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67,4 kg
Bisher verloren: 0,2 kg.
Still to go: 3,9 kg.
Diät befolgt: Schlecht.
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1516 kcal
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Fett: 40,32g | Eiw: 60,51g | Kohlh: 235,41g.
Frühstück: water, banana, milk 2%, kellogs smart start. Mittagessen: apple, Sandwich. Abendessen: snickerdoodle cookie, milk 2%, kellogg's smart start. Snacks/Sonstiges: creamy skippy peanut butter, Wheat Thins Toasted Chips Garlic Mozzarella. mehr...
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3007 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 2 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde, cardio - 1 Stunde und 10 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 20 Minuten. mehr...
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Zunahme von 7,6 kg pro Woche
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