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Scales were playing tricks on me yesterday, but I knew it - it was too good to be true ;) No big deal, let's move forward
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72,6 kg
Bisher verloren: 16,4 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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1009 kcal
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Fett: 30,87g | Eiw: 126,58g | Kohlh: 49,50g.
Frühstück: Fried Egg without Fat, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). Mittagessen: Olive Oil, Mixed Salad Greens, Turkey Breast Meat, Turkey Breast Meat. Abendessen: Red Sweet Pepper, Appel Farms Low Fat Quark. Snacks/Sonstiges: Plain Yogurt (Lowfat), Gelatin Powder (Unsweetened), Appel Farms Low Fat Quark, Fruit Yogurt (Lowfat with Low Calorie Sweetener). mehr...
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2466 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Heimtrainer (Mäßig) - 37 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 5 Minuten, Ruhen - 13 Stunden und 33 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 16,1 kg pro Woche
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 Kommentare
Maybe your feet were not in the right position lol
21 Feb 14 vom Mitglied: brucemcguigan
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:) For a pity, a cock standing on a one leg weight the same as standing on two (a paraphrasing of kid brain storm exercise from my childhood):)
But well - I think it's my floor - I can get +/2 3kgs just changing the place of my weights, so I always try to put them in a particular place. :)
21 Feb 14 vom Mitglied: Gabija
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Cock's weight will depend on how excited it is :-)
21 Feb 14 vom Mitglied: Ansuman
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