aggie95's Notizen, 21 Feb 14

Owww, I rolled my ankle yesterday running. Sigh! And at the time it was fine and I continued on running. Even had one of my best times. But 3 hours later, I was in pain and having a hard time to walk. Plan is make an appointment with chiro and to stay off of it today. We're going out for lunch for a co-worker's birthday.

Hope everyone has a good weekend!!

77,0 kg Bisher verloren: 14,6 kg.    Still to go: 2,6 kg.    Diät befolgt: Recht gut.

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1775 kcal

Fett: 65,69g | Eiw: 78,88g | Kohlh: 225,37g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: President's Choice Shrimp Pad Thai, President's Choice Cashew Chicken, White Rice, M&M Meat Shops Won Ton Soup, Cultures Mango Salad. Abendessen: Chocolate Powder Drink Mix, Whole Milk, Tartar Sauce, Tilapia (Fish), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Straight Cut Fries. Snacks/Sonstiges: Smooth Peanut Butter, Boiled Egg, Coffee with Milk and Sugar. mehr...

2612 kcal

Bewegung: Sitzen - 3 Stunden und 50 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Stehen - 1 Stunde, Auto Fahren - 39 Minuten, Ruhen - 10 Minuten, Schreibtischarbeit - 8 Stunden und 42 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 29 Minuten. mehr...