Wiegen Eintrag (keine Notizen) für 19 Juli 2021
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103,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4546 kcal
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Fett: 96,74g | Eiw: 336,60g | Kohlh: 593,23g.
Frühstück: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats. Mittagessen: Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Kale , Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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