wannagethealthy's Notizen, 22 Jul 21

Expected- my mom has been in hospital for a week and so I’m eating erratically- like dinner at 10 pm. Hopefully I can sort it out and figure out how to maintain a regular eating schedule over the next couple of weeks.

116,4 kg Bisher verloren: 12,9 kg.    Still to go: 32,5 kg.    Diät befolgt: Recht gut.

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929 kcal

Fett: 40,95g | Eiw: 47,81g | Kohlh: 103,96g.   Mittagessen: Nature Valley Lunch Box S’Mores Flavour , Cancan Cheddar and Green Onion Popcorn , No Name Dill Pickles with Garlic, Secret Foods Smoked Paprika Tahini, Snow or Sugar Snap Peas , Cherry Tomatoes, Maple Lodge Farms Chicken Breast Roast, Cabbage . Abendessen: Culinary Treasures Classic Alfredo Sauce, No Name Medium Cheddar Shredded Cheese, President's Choice Cooked Peeled Pacific White Shrimp, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Young Green Onions. Snacks/Sonstiges: Blue Diamond Smokehouse Almonds (23g), Rold Gold Classic Style. mehr...