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End of a 6 week vegan challenge.
over the period lost a total of 4kgs, and 10cm across hips/tummy/waist.
I thoroughly enjoyed this challenge and have decided that I am going to continue with a plant based diet indefinitely. After having plateaued for 2 months, thus was exactly what I needed to get the measurements moving in the right direction again.
Next goal is to complete an 8km run when the weather improves.
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62,5 kg
Bisher verloren: 20,5 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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1035 kcal
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Fett: 56,73g | Eiw: 19,84g | Kohlh: 118,13g.
Frühstück: Avocados , Toasted Rye Bread . Mittagessen: SPAR Crumbed Veggie Burgers. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
incredible well done! a vegan diet not only is good for body health but reduces signs of aging too:)
25 Jul 21 vom Mitglied: arlene.lovelaced
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bethanydavies's Gewichtsverlauf
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