hello y'all
It was very hard last night, i stood in front of the fridge twice, and both times i ended up with my back against it as if trying to protect it from an attacking herd of kids... was comical actually, well you should have been there i guess... anyway, scale is down, looking at another day 1500 kcals and tonight spinning with the gorgeous gary, always trying to get a bike in the front row to get a nice view and some occational eyecontact (*grin*)
No wait you misunderstand, i still love hubbie to death, nothing going on there! Just feasting my eyes (*lol*)
now, see you all later! maud
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90,6 kg
Bisher verloren: 22,4 kg.
Still to go: 11,6 kg.
Diät befolgt: 100%.
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1397 kcal
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Fett: 40,10g | Eiw: 118,07g | Kohlh: 149,09g.
Frühstück: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture, Delicata Zeebanket. Mittagessen: Optimel Magere Kwark Vanille-Perzik, Bananas, Whole Wheat Bread, Cauliflower, Carrots, Leeks, Bouillon Vegetable Broth. Abendessen: Vinaigrette Dressing, Gouda Cheese, Egg White, Duyvis Pinda's Gezouten, Bread Crumbs, Mixed Salad Greens, Chicken Breast, Tomatoes. Snacks/Sonstiges: Rogers Foods Oat Bran, Protein Powder, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. mehr...
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2873 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden, Radfahren (Mäßig) - 21 Km/h - 1 Stunde. mehr...
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Verlust von 2,1 kg pro Woche
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